Managing Sleep Issues During Benzo Withdrawal

Managing Sleep Issues During Benzo Withdrawal

Disclaimer: This post provides general information on managing sleep challenges during benzodiazepine withdrawal. Each individual’s experience may vary. Always consult a healthcare provider before making changes to your medication or routine. Introduction Dealing with...
Managing Election Night Anxiety: 10 Tips

Managing Election Night Anxiety: 10 Tips

Bracing for Election Night Given the intensity of a volatile campaign season and what feel to many like major implications of the results, election night can be intense for anyone. If you’re in benzo recovery and already managing anxiety though, the added stress...