Life Beyond Benzos Book (Preface & Intro)

Take a first look at how Life Beyond Benzos sets the stage for a deeply personal and practical approach to benzo withdrawal. In this complimentary copy of the preface and two-part introduction, Jacob Ressler, MSW, shares his own crash-course in rapid withdrawal—and introduces “Amy” the withdrawal-hijacked amygdala, as well as the fundamental strategic aspects of being at the center of your own recovery. Within these first 49 pages, you’ll glimpse the complete range core themes of the full book, built on a foundation of hard-earned wisdom, science-backed insights, and comprehensive strategies designed to help you reclaim your life and thrive as you leave benzodiazepines behind.

Make A Positive Change In Your Life Today

Benzo recovery requires different supports for different people, so consider what approach will help you reach the other side and know you’ll be supported.

What people are saying

"I met Jake months into my benzo withdrawal, when I didn't know what was wrong with me. It was a terrifying and bewildering time with repeated hospitalisations and many baffling physical and psychological symptoms. Jake's knowledge and care allowed me to understand what was happening, and more importantly learn to live with the fallout of a rapid taper. Thanks to Jake's guidance, support, and encouragement, I am now living a fulfilling life and well on my way to being BETTER than before my benzo journey."

N. D.

"Jake is an exceptional benzo coach, possessing a deep understanding of the healing process. He articulates complex concepts in a clear, concise manner, balancing candor with empathy. Jake has facilitated significant progress in my son's recovery journey and supported our family throughout. I wholeheartedly endorse him - Jake is amazing!"

S. H.

"Jake provided the only space where I can freely express my experience of benzodiazepine withdrawal. It was a great relief to be understood, and it gave me hope to hold on. Historically, I have had a big problem with the idea of hope and I'm honestly pretty cynical about it, but Jake is more than real enough that I can trust what he puts down. He kept me from giving up and that's very literally everything."

H. O.

"Jake has been a tremendous help throughout my recovery from post-acute withdrawal syndrome. His encouragement, guidance, and practical advice have kept me grounded during the toughest moments. Jake not only provides support but also helps me build the skills I need to navigate this journey with confidence. I’m incredibly grateful for his continued presence and unwavering dedication."

M. S.

"I cannot say enough about Jake and how generous he has been with his knowledge, kindness, and time. He has given so much to the benzodiazepine recovery community without ever asking for anything in return. When I first joined his support group, I was at the lowest point in my life, and now I am almost finished with my master's degree and have hope for the future. I'll never be able to adequately thank Jake for all that he has given me as both a mentor and a friend."

D. S.